By Joselin Hernandez As we ring in the new year, fitness goals are set forgetting stress management is just as important in achieving a healthier new you. Yoga is a great way to release stress after a long day of work. This practice can seem daunting to those new to the practice but fret not….
Part 3 By Alex Cordero Have you had the opportunity to take some time to review what will affect your Medicare plan coverage for 2019? If not, consider this time to be the right time. The Centers for Medicare & Medicaid Services (CMS) have announced the 2019 Medicare Parts A and B, premiums and deductibles….
Part 2 By Alex Cordero Do you know all the different types of Medicare? Deciding on the right one for you or your loved one may be a bit challenging. There is so much to consider when you are making a big decision let alone for a health plan. The bright side to all of…
By Alex Cordero Medicare enrollment for 2019 is upon us and soon it will be behind us. It is important that you get all your ducks in a row by Dec. 7, if you are planning on receiving, and/or updating any Medicare benefits or prescription coverage for 2019. There are a couple of more important…
By Greg Dill As we head into the holiday season, I wanted to let you know how much your Medicare will cost in 2019. Most people with Medicare will pay the standard monthly premium for Medicare Part B, which will be $135.50 next year, an increase of $1.50 over 2018. Part B covers physician services,…
Part 2: The truth is that getting in shape isn’t hard once you’ve found the right strategy By Yajen Tan I’ve learned a lot in the ten years I’ve spent between pursuing my own fitness journey and coaching my clients. I’ve realized that: -Appearance-based motivation doesn’t last. -Habits and discipline beat motivation. -It’s really not…
Part 1: The truth is that getting in shape isn’t hard, once you’ve found the right strategy By Yajen Tan I always idolized the movie stars and models. It wasn’t the lifestyle or the fame that caught my eye, but the way that they were able to look amazing all year round. So I set…
Don’t fall for the misconception that living a fit and healthy life requires all the time in the world By Yajen Tan All of us want to feel fit, be healthy, and maximize energy all day long, yet we all have trouble staying in shape and looking after our own bodies. Even as a personal…
Step up your routine before taking a single step into the gym By Yajen Tan So you’ve started thinking about getting in shape again. The first thing that crossed your mind – I need to start working out. For many, this means signing up for a gym membership, jogging in the mornings, or taking your…
With Summer just around the corner, how do you plan on stepping up your workout routine By Yajen Tan By now, you’re probably starting to regret having signed up for that gym membership that you haven’t touched since February. But with beach season just around the corner, you’re probably starting to wonder just how much…