Health & Fitness

Keep Your Body Toned All Year Round With Almost Zero Effort
Health & Fitness

Keep Your Body Toned All Year Round With Almost Zero Effort

Part 2: The truth is that getting in shape isn’t hard once you’ve found the right strategy By Yajen Tan I’ve learned a lot in the ten years I’ve spent between pursuing my own fitness journey and coaching my clients. I’ve realized that: -Appearance-based motivation doesn’t last. -Habits and discipline beat motivation. -It’s really not…

5-Minute Hacks to Maximize Energy 24/7
Health & Fitness

5-Minute Hacks to Maximize Energy 24/7

Don’t fall for the misconception that living a fit and healthy life requires all the time in the world By Yajen Tan All of us want to feel fit, be healthy, and maximize energy all day long, yet we all have trouble staying in shape and looking after our own bodies. Even as a personal…

5 Easy Fixes to Prep Your Body for Beach Season
Health & Fitness

5 Easy Fixes to Prep Your Body for Beach Season

With Summer just around the corner, how do you plan on stepping up your workout routine By Yajen Tan By now, you’re probably starting to regret having signed up for that gym membership that you haven’t touched since February. But with beach season just around the corner, you’re probably starting to wonder just how much…

5 Tips to Combat Stress-Related Weight Gain
Health & Fitness

5 Tips to Combat Stress-Related Weight Gain

By Yajen Tan Stress sucks, but you probably didn’t need my reminder to feel that. There are countless triggers of stress that we face today. Whether it’s relationships, finances, work-related, or those little rascals that take up all your free time to raise, they all gradually compound into your body until you can’t take it…

Diet Challenges Can Be Far From Healthy
Health & Fitness

Diet Challenges Can Be Far From Healthy

By Yajen Tan Shortly after a training session last week, a man came up to me with a question. He was two weeks into a weight loss challenge with a friend, and so far he’d dropped 16 pounds of weight. I was impressed, but also slightly skeptical of how he accomplished that. He asked me…

5 Tips to a Fit and Healthy 2017
Health & Fitness, Lifestyle

5 Tips to a Fit and Healthy 2017

  The Family That Works Out Together A new year has begun: a whole new year with so many possibilities. What are your resolutions, your goals? And, how can you achieve them? Studies show nearly 80 percent of New Year resolutions are about staying healthy and getting fit. Do you want to have more energy,…

1 2 3 9
E-Newsletter Sign-up!

ARTICLE CALENDAR
November 2018
M T W T F S S
« Oct    
 1234
567891011
12131415161718
19202122232425
2627282930