Health & Fitness

Medicare Changes in 2019
Health & Fitness

Medicare Changes in 2019

Part 3 By Alex Cordero Have you had the opportunity to take some time to review what will affect your Medicare plan coverage for 2019? If not, consider this time to be the right time. The Centers for Medicare & Medicaid Services (CMS) have announced the 2019 Medicare Parts A and B, premiums and deductibles….

How to Choose the Right Plan
Health & Fitness

How to Choose the Right Plan

Part 2 By Alex Cordero Do you know all the different types of Medicare? Deciding on the right one for you or your loved one may be a bit challenging. There is so much to consider when you are making a big decision let alone for a health plan. The bright side to all of…

Your Medicare Costs in 2019
Health & Fitness

Your Medicare Costs in 2019

By Greg Dill As we head into the holiday season, I wanted to let you know how much your Medicare will cost in 2019. Most people with Medicare will pay the standard monthly premium for Medicare Part B, which will be $135.50 next year, an increase of $1.50 over 2018. Part B covers physician services,…

Keep Your Body Toned All Year Round With Almost Zero Effort
Health & Fitness

Keep Your Body Toned All Year Round With Almost Zero Effort

Part 2: The truth is that getting in shape isn’t hard once you’ve found the right strategy By Yajen Tan I’ve learned a lot in the ten years I’ve spent between pursuing my own fitness journey and coaching my clients. I’ve realized that: -Appearance-based motivation doesn’t last. -Habits and discipline beat motivation. -It’s really not…

5-Minute Hacks to Maximize Energy 24/7
Health & Fitness

5-Minute Hacks to Maximize Energy 24/7

Don’t fall for the misconception that living a fit and healthy life requires all the time in the world By Yajen Tan All of us want to feel fit, be healthy, and maximize energy all day long, yet we all have trouble staying in shape and looking after our own bodies. Even as a personal…

5 Easy Fixes to Prep Your Body for Beach Season
Health & Fitness

5 Easy Fixes to Prep Your Body for Beach Season

With Summer just around the corner, how do you plan on stepping up your workout routine By Yajen Tan By now, you’re probably starting to regret having signed up for that gym membership that you haven’t touched since February. But with beach season just around the corner, you’re probably starting to wonder just how much…

5 Tips to Combat Stress-Related Weight Gain
Health & Fitness

5 Tips to Combat Stress-Related Weight Gain

By Yajen Tan Stress sucks, but you probably didn’t need my reminder to feel that. There are countless triggers of stress that we face today. Whether it’s relationships, finances, work-related, or those little rascals that take up all your free time to raise, they all gradually compound into your body until you can’t take it…

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