Health & Fitness

Is Your Eye Makeup Making You Sick?
Health & Fitness

Is Your Eye Makeup Making You Sick?

    For many women, eye makeup is an essential part of being properly dressed, as important as a stylish outfit or nice shoes. But while mascara and eyeliner can create different looks, from subtle to striking, they can also make you sick. The problem: eye makeup can be a breeding ground for bacteria. We…

Walk the Walk to a Healthier Life
Health & Fitness

Walk the Walk to a Healthier Life

    Getting healthy is necessary to living a long, full life. You know that. But not everyone knows where to start. A combination of diet, exercise, and taking healthy supplements can go a long way toward improving the quality of your life, and with the prevalence of social media, it means you are never…

Manage Mosquitoes While Enjoying the Great Outdoors
Health & Fitness

Manage Mosquitoes While Enjoying the Great Outdoors

    By Melinda Myers Do not let disease-carrying mosquitoes keep you indoors this summer. Instead, employ these eight tips to protect yourself and manage these pests in your yard. – Do a bit of yard and garden clean-up: remove weeds, manage neglected gardens, and keep the lawn properly mowed to reduce resting spaces for…

Dry Eye: Causes, Symptoms, and Treatment
Health & Fitness

Dry Eye: Causes, Symptoms, and Treatment

    Grittiness, burning, irritation, redness, itching, tearing – if these symptoms sound familiar, you could be one of the estimated 10 million Americans who suffer from dry eye. Dry eye is a condition where tears lack sufficient moisture and lubrication, which are necessary to maintain good eye health and clear vision. Tears not only…

How Clean Is Your Hospital Room?
Health & Fitness

How Clean Is Your Hospital Room?

    Most people scheduled for a trip to the hospital expect the facility to be clean, or at least not harboring organisms that can cause life-threatening illness. However, according to the Centers for Disease Control and Prevention (CDC), approximately 75,000 people in the United States die from hospital-acquired infections each year. Many hospitals struggle…

2016 Mount Wilson Trail Race
Health & Fitness, News, Sports

2016 Mount Wilson Trail Race

    Perfect Weather for a Race Up the Mountain Trail The cool weather set an ideal stage for the Mount Wilson Trail Race this past Saturday, May 28, as over 300 runners participated in the 2016 Mount Wilson Trail Race. It was another successful year, with optimal trail conditions and a hardworking team of…

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