Columns

Columns

Four Seasons Hotel Westlake Village

Who says you have to travel far to get away from it all. Sometimes a memorable journey is just a short drive up the 101 Freeway. Such was the case last Saturday when a friend and I checked into a gorgeous suite at the Four Seasons Hotel, Westlake Village. Located in the city of Westlake…

For Women Only: Fit into Your Wedding Dress Again
Columns

For Women Only: Fit into Your Wedding Dress Again

-Courtesy Photo Pasadena Fitness Trainer Shows Women When and How They Eat Can Help Shed Unwanted Inches Fitness trainer Lauren Saracione, owner of Pilates Barbell Club, is hosting a fun “field trip and cooking class” at the private home of one of her regular clients on Saturday June 16 from 1pm to 4pm. Open to…

Columns, News

Doctor’s Column

Answers to All Your Questions Regarding Weight Gain/Loss Question: I am in my early 30’s and I have been gaining weight over the last 5 years. How do I know if I am obese or just overweight? From J.B., Pasadena Answer: We define obesity by using the Body Mass Index (BMI), which is essentially a…

Columns, News

Brush With Destiny

Brush With Destiny By Leslie Freiberger During the recession in the seventies, my mother went back to work as an insurance agent and financial planner. Since she was the “newbie” she wasn’t given the best territories, or the best clients, quite the opposite. Which is why she was given a cold call in an undesirable…

Columns, Opinion

Thanks a Lot – By Leslie Freiberger

Thanks a Lot By Leslie Freiberger On this Thanksgiving I’m thankful for a lot of things. I’m thankful for having my family and friends seated around my table. I’m thankful to live at the base of these mountains. Everyone has some kind of a sanctuary. Mine is up the Mount Wilson Trail to First Water….

Heaven on Earth – China
Columns

Heaven on Earth – China

By Amy Leong No matter how many times I fly on an airplane, I still enjoy the rumble of the wheels picking off from the ground, the speed of the plane taking flight into the skies, and the weight of its altitude lifting off your shoulders. And 14 hours from now, I will still be…

Columns

Cunard’s Queen Victoria to Meet Sister Ship Queen Mary

Cunard’s Queen Victoria to Meet Sister Ship Queen Mary For Cunard Royal Rendezvous in Long Beach Harbor Grand Celebration Fireworks Planned for Thursday 3 March : As Cunard’s Queen Victoria nears the end of her debut Americas season and the last of four calls to the Port of Los Angeles, she will make history when…

“Let food be thy medicine” – Hippocrates
Columns

“Let food be thy medicine” – Hippocrates

With our society becoming bogged down in pharmaceuticals, supplements and quick fix pills, many people are turning towards a more natural remedy: food. For millennia, human beings have discovered health and well being properties in the produce they could grow themselves and only in the last few centuries has the West turned towards a more…

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