By Joselin Hernandez As we ring in the new year, fitness goals are set forgetting stress management is just as important in achieving a healthier new you. Yoga is a great way to release stress after a long day of work. This practice can seem daunting to those new to the practice but fret not….
Don’t fall for the misconception that living a fit and healthy life requires all the time in the world By Yajen Tan All of us want to feel fit, be healthy, and maximize energy all day long, yet we all have trouble staying in shape and looking after our own bodies. Even as a personal…
Step up your routine before taking a single step into the gym By Yajen Tan So you’ve started thinking about getting in shape again. The first thing that crossed your mind – I need to start working out. For many, this means signing up for a gym membership, jogging in the mornings, or taking your…
With Summer just around the corner, how do you plan on stepping up your workout routine By Yajen Tan By now, you’re probably starting to regret having signed up for that gym membership that you haven’t touched since February. But with beach season just around the corner, you’re probably starting to wonder just how much…
By Yajen Tan Stress sucks, but you probably didn’t need my reminder to feel that. There are countless triggers of stress that we face today. Whether it’s relationships, finances, work-related, or those little rascals that take up all your free time to raise, they all gradually compound into your body until you can’t take it…
The Family That Works Out Together A new year has begun: a whole new year with so many possibilities. What are your resolutions, your goals? And, how can you achieve them? Studies show nearly 80 percent of New Year resolutions are about staying healthy and getting fit. Do you want to have more energy,…