Tag: health

Your Medicare Costs in 2019
Health & Fitness

Your Medicare Costs in 2019

By Greg Dill As we head into the holiday season, I wanted to let you know how much your Medicare will cost in 2019. Most people with Medicare will pay the standard monthly premium for Medicare Part B, which will be $135.50 next year, an increase of $1.50 over 2018. Part B covers physician services,…

5-Minute Hacks to Maximize Energy 24/7
Health & Fitness

5-Minute Hacks to Maximize Energy 24/7

Don’t fall for the misconception that living a fit and healthy life requires all the time in the world By Yajen Tan All of us want to feel fit, be healthy, and maximize energy all day long, yet we all have trouble staying in shape and looking after our own bodies. Even as a personal…

5 Easy Fixes to Prep Your Body for Beach Season
Health & Fitness

5 Easy Fixes to Prep Your Body for Beach Season

With Summer just around the corner, how do you plan on stepping up your workout routine By Yajen Tan By now, you’re probably starting to regret having signed up for that gym membership that you haven’t touched since February. But with beach season just around the corner, you’re probably starting to wonder just how much…

5 Tips to Combat Stress-Related Weight Gain
Health & Fitness

5 Tips to Combat Stress-Related Weight Gain

By Yajen Tan Stress sucks, but you probably didn’t need my reminder to feel that. There are countless triggers of stress that we face today. Whether it’s relationships, finances, work-related, or those little rascals that take up all your free time to raise, they all gradually compound into your body until you can’t take it…

This Week’s Events
Arts & Entertainment, Calendar

This Week’s Events

EDITOR’S PICK     So Cal Women’s Health Conference and Expo (Dec. 16 @ 8 a.m. to 3:30 p.m., Hilton Pasadena, 168 S. Los Robles Ave.) The So Cal Women’s Health Conference and Expo brings together more than 2,000 women, community-based health organizations, medical professionals, and beauty and wellness experts for a day of education,…

Spice Up Your Life With a Taste of Thai
Featured

Spice Up Your Life With a Taste of Thai

  Want to improve your health? You might want to incorporate some Thai flavorings into your cooking. Ancient teachings have long associated certain plants and animals with healing properties. Many are featured in traditional ethnic cuisines, such as the foods of Thailand. Modern studies largely confirm the health benefits of certain herbs, spices, seafood and…

Ask Christina: What can I do to protect myself from high medical bills before I receive care?
Columns

Ask Christina: What can I do to protect myself from high medical bills before I receive care?

    By: NerdWallet Health health finance expert Christina LaMontagne   Question: I’m pregnant and due next spring—and trying to be proactive about receiving the highest-quality, lowest-cost care possible because I’m worried that my bills will be unaffordable. What can I do now to prepare for the bills associated with my pregnancy?   Answer: Unfortunately, having a…

La Salle’s Courageous Senior Lauren Marie Valdes Selected as Finalist for the 2012 Tournament of Roses Rose Court
Featured, News

La Salle’s Courageous Senior Lauren Marie Valdes Selected as Finalist for the 2012 Tournament of Roses Rose Court

La Salle’s Courageous Senior Lauren Marie Valdes Selected as Finalist for the 2012 Tournament of Roses Rose Court By Terry Miler La Salle senior Lauren Valdes was introduced to the media last Thursday along with 34 other Rose Court hopefuls. As she approached the steps for the group photo at Tournament House Thursday afternoon, one…

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