Tag: yoga

Ways to Destress Using Yoga for Beginners
Health & Fitness

Ways to Destress Using Yoga for Beginners

By Joselin Hernandez As we ring in the new year, fitness goals are set forgetting stress management is just as important in achieving a healthier new you. Yoga is a great way to release stress after a long day of work. This practice can seem daunting to those new to the practice but fret not….

Santa Anita Hot Yoga Studio
Business Spotlight

Santa Anita Hot Yoga Studio

  By Emily G. Peters Heat, breath and movement: Santa Anita Hot Yoga Studio combines all three to intensify the benefits of traditional yoga. The blend allows yoga students to stretch further, plank longer and grow stronger with a little help from extra-warm muscles. It all began in 2010 when Kayla Stra, a professional Thoroughbred…

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